Eventi in programma
Sun, Nov 24Nov 24, 2024, 6:30 PM – Dec 01, 2024, 10:30 AMProvincia autonoma di Bolzano - Alto Adi, Via Piz, 11, 39040 Castelrotto BZ, ItaliaNov 24, 2024, 6:30 PM – Dec 01, 2024, 10:30 AMProvincia autonoma di Bolzano - Alto Adi, Via Piz, 11, 39040 Castelrotto BZ, ItaliaUn retreat di yoga immersi nella natura dell'Alpe di Siusi, lontani dalla quotidianità. L’ADLER Lodge ALPE è il posto giusto per creare una parentesi fatta di yoga, meditazione e natura, ma soprattutto condivisione, empatia, gioia e buonumore.
Thu, Apr 04Apr 04, 2024, 2:00 PM – Apr 07, 2024, 10:00 AMMontecatini Terme, Viale Fedele Fedeli, 10, 51016 Montecatini Terme PT, Italia
Thu, Mar 14Mar 14, 2024, 10:00 AM – Mar 18, 2024, 12:00 PMBuonconvento, Fattoria Resta 100, 53022 Buonconvento SI, Italia
ABOUT ME
The first approach to yoga was, as often happens, because I needed it, without knowing it. I was 19, and I never left it; I became an instructor only in 2012, thanks to my teacher Esther Lim.
The first style, the first studies, were around Ashtanga , from which I subsequently moved, also following my studies, which I have continued and which I continue even now; my specializations are Yin Yoga, Restorative Yoga, Kundalini, Mindful Yoga, Vanda Scaravelli, Aerial Yoga, Yoga in Water, Reiki Master.
The style that I practice is difficult to label, I like to think that it is functional, that my practice adapts to the needs of the people in front of me.
Everything revolves around our body, to discover the possibilities we have to help it, to be able to live at our best.
WORKSHOPS
- Open the heart
- Mindful yoga
- The whisper of the goddess
- Find your inner warrior
- Chakra yoga
- Release the subtle tensions hiding in your body
- Restorative and yin yoga
- Yoga and self care: build your morning routine
MEDITATION
PRACTICE
COACHING IN THE GREEN
Meditating is a privilege, it is the opportunity we have to connect with our deepest part, to create peace and develop wisdom and clarity.
Through yoga we can gain awareness, activating and cultivating our inner stillness, and then we can better take care of our life.
We combine yoga practice, then body movements, with breathing techniques.
Nature has great beneficial power. we learn to interact with it, to return to feel an integral part. "For stress relief just take a bath in the forest".
Thank you so much for the wonderful topics you bring to us - since you have come into my life, I am so much more aware of considering myself - of thinking, learning and listen more into myself and to value the overall context teaching me a kind of balance between acceptance and change; to equally stay and to leave, to return and to anew cross borders .. (it almost feels that before it was somehow a functional driven approach only ...) With much appreciation, thank you!
Gabi J.
The past 3 months have been extraordinary to me with these regular yoga classes and although they have been online and not personal I took so much from them. I can feel the progress my body and mind are going through and I am so thankful for what I can learn from you and it's has helped me so much in these COVID-19 times but also in my personal development.
Barbara Z.
Anna Lisa is my Yoga and Meditation Leader for my Womens' Retreat Programs, and I am so grateful for her gifts. She leads from the heart and finds unique ways to make both first time yogis and very advanced yogis feel at ease. Her calming voice, her deep knowledge and customized classes have transformed my personal yoga practices, and she has made a positive impact on my entire program. I am grateful for all of the lessons I learn on the mat from Anna Lisa.
Theresa C.
"Peace makes you strong, hate reveals your emptiness, kindness feeds your happiness, anger reveals your fear, love makes you free"
Yung Pueblo
ONLINE LESSONS
Contact me to learn more about courses, workshops and to make yoga a part of your lifestyle.