Chakra Yoga ADLER Lodge ALPE

A yoga retreat immersed in the nature of the Alpe di Siusi, far from everyday life. ADLER Lodge ALPE, the ideal place to unplug and recharge your batteries.Various meditation and yoga techniques will help you understand the strength of the Chakras to make the most of the energy that resides within us. FOR INFORMATION, PRICES AND RESERVATIONS -> https://www.adler-resorts.com/it/adler-lodge-alpe/offerte/yoga-retreat-libera-il-corpo-e-la-mente-chakra-yoga -with-anna-lisa-tempestini / 361-125392.html Sunday, 18.04.2021 18.30: Meeting with the participants and presentation of the workshop in the hotel lobby Monday, 19.04.2021 08.00 - 09.30: We work on the first Chakra: legs and feet 11.00 - 12.00: Mindful walk: Couching in the green, short walk 15.00 - 16.30: We work on the second Chakra: hip, abdomen and pelvic floor Tuesday, 20.04.2021 08.00 - 09.30: We work on the third Chakra: ribs, adrenal glands, solar plexus , digestive organs 11.00 - 12.00: Meditation 15.00 - 16.30: Practice on balance: warriors and twists Wednesday, 21.04.2021 08.00 - 09.30: We work on the fourth Chakra: chest, lungs, diaphragm, ribs, heart and respiratory system 11.00 - 12.00: Walk in meditation with breathing techniques 15.00 - 16.30: Yoga practice: gentle arches and Kriyas (work i on the breath) Thursday, 22.04.2021 08.00 - 09.30: We work on the fifth Chakra: "The purifier": shoulders, neck, throat, tongue, mouth and ears 11.00 - 12.00: Guided meditation 15.00 - 16.30: Gentle practice: opening the shoulders , Kriyas on the voice. Friday, 23.04.2021 08.00 - 09.30: We work on the sixth Chakra: eyes, forehead and pineal gland "I am in contact with my internal guide" 11.00 - 12.00: Couching in the green: meditation and breath in nature 15.00 - 16.30: Pleasant and sweet. Centering. Saturday, 24.04.2021 08.00 - 09.30: We work on the seventh Chakra: head, brain and nervous system in general 11.00 - 12.00: Meditation 15.00 - 16.30: Gentle practice: inversions and positions on the head Sunday, 25.04.2021 08.00 - 09.30: Integrated practice : All Chakras will be involved