Yoga Retreat: Release What No Longer Serves You
Sun, Apr 03
|Autonomous Province of Bolzano - Alto Adi
A yoga retreat immersed in the nature of the Alpe di Siusi, far from everyday life. The ADLER Lodge ALPE, the ideal place to unplug and recharge your batteries. Various meditation and yoga techniques will help you understand the strength of the Chakras to make the most of the energy you laugh
Orario & Sede
Apr 03, 2022, 6:00 PM – Apr 10, 2022, 12:00 PM
Autonomous Province of Bolzano - Alto Adi, Via Piz, 11, 39040 Castelrotto BZ, Italy
L'evento
Program:
Sunday, 03.04.2022 18.30: Meeting with the participants and presentation of the workshop in the hotel hall
Monday, 04.04.2022 08.00 - 09.30: We work on the first Chakra: legs and feet 11.00 - 12.00: Mindful walk: Couching in the green, small walk 15.00 - 16.30: We work on the second Chakra: hip, abdomen and pelvic floor
Tuesday, 05.04.2022 08.00 - 09.30: We work on the third Chakra: ribs, adrenal glands, solar plexus, digestive organs 11.00 - 12.00: Meditation 15.00 - 16.30: Practice on balance: warriors and twists
Wednesday, 06.04.2022 08.00 - 09.30: We work on the fourth Chakra: chest, lungs, diaphragm, ribs, heart and respiratory system 11.00 - 12.00: Walk in meditation with breathing techniques 15.00 - 16.30: Yoga practice: gentle arches and Kriyas (works on the breath)
Thursday, 07.04.2022 08.00 - 09.30: We work on the fifth Chakra: "The purifier": shoulders, neck, throat, tongue, mouth and ears 11.00 - 12.00: Guided meditation 15.00 - 16.30: Gentle practice: opening the shoulders, Kriyas on the voice .
Friday, 08.04.2022 08.00 - 09.30: We work on the sixth Chakra: eyes, forehead and pineal gland "I am in contact with my internal guide" 11.00 - 12.00: Couching in the green: meditation and breath in nature 15.00 - 16.30: Pleasant and sweet. Centering.
Saturday, 09.04.2022 08.00 - 09.30: We work on the seventh Chakra: head, brain and nervous system in general 11.00 - 12.00: Meditation 15.00 - 16.30: Gentle practice: inversions and positions on the head
Sunday, 10.04.2022 08.00 - 09.30: Integrated practice: All the Chakras will be involved